Enriched Wheat Flour (unbleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine mononitrate,riboflavin, folic acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning (salt, spices (includes paprika for color), dehydrated onion, torula yeast, green bell pepper, dehydrated garlic, cocoa powder (processed with alkali), paprika oleoresin (color)), Salt, Beet Powder (color), Turmeric (color). Contains: Wheat and Sesame Ingredients.